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Serves 2 On this occasion, I love syn free air fried wholemeal croutons as part of my Healthy Extra B. One serving is 200 calories and 7 WeightWatchers SmartPoints making it an excellent choice for a slimming lunch or light dinner. Then add your diced onion and gently saute until softened so they caramelise. In a large pot or casserole, add in butter, leek and garlic. THANK YOU. Keep reading for the recipe, cooking directions, and health benefits of this meal. Add the onion and leek and fry for approx 5 mins to soften Season with salt and black pepper Stir in the corn and stock Bring to a boil and cover and simmer for approx 15 mins. Broccoli soup recipes (59) Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. 1 Onion, finely chopped (s) Bring to … 2 To make soup, warm olive oil in a saucepan. Broccoli Leek Soup (vegetarian): Fresh leeks and broccoli — two often overlooked vegetables come together in a gorgeous spring soup. This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. It's obviously not essential to make my recipe, but anyone who owns one will know that there's a limit to what you can put in. It’s suitable for popular weight loss plans like Weight Watchers or Slimming World using some of your allowance for milk and cheese. Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring occasionally. S&P This broccoli, leek and cauliflower cheese recipe is really versatile because it makes a complete dish in itself, or a great side … If you've already used your Healthy Extras, then each triangle is 1.5 syns each. Bring to the boil, cover and simmer for 5 minutes. It requires quite a bit of vegetable broth, broccoli, and zucchini for 15-30 or. Ramen noodle soup. […] you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you’re including healthy extra. 1 clove Garlic. Disclaimer: Turn on heat and sauté for 2 mins until fragrant. You're awesome for doing it! When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket – perfect if you're calorie counting or following a plan like Weight Watchers. 6 Laughing Cow Light Blue Cheese triangles counts as your Healthy Extra. Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. Add the leeks and saute until softened. And how many you use is up to you. Recipe by Clotilde Dusoulier. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Add the potato and all but a few … Roasted tomato and basil soup. Note, if you want to try and save on syns, halve the cheese quantity and blend and taste as you go along - you may find you don't need the extra syns. For pan: saute the ingredients as below, then simmer for 20 to 22 minutes (or until tender) and blend with the cheese. Published on February 27, 2015 by Vikkie Lee; Last Updated on November 21, 2019; 8 Comments; This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. 1Tbsp Tomato Puree Ingredients: 1 Onion, finely chopped (s) 1 carrot, finely chopped (s) 1 Celery stick, finely chopped (s) 1 Leek, finely chopped (s) 1 Broccoli Head (s) 1Tbsp Tomato Puree. However, they do make life much easier if I want to serve 4 people as a soup maker requires no baby sitting whatsoever. Yes, absolutely! Just made this soup it was lovely. And sometimes I defrost first. I make most of my soups in my Morphy Richards soup maker. At 200 calories per serving, this Skinny Broccoli Cheese Soup Recipe is a significantly lightened up version of a classic! It's recommended to free food for about a month, but to be honest, I've had no problems leaving mine in for about 3. If you enjoyed it, don't forget to tag me on Instagram. Help spread the word. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. But I originally struggled finding recipes with the right quantities and shelved it to collect dust after a few bad goes after following peoples' soup maker meals online.Then, after a cooler winter spell, I set myself on a mission to convert all the soup recipes I'd loved in the past to work for my soup maker which is why you'll find over 100 soup recipes around here. Skinny Broccoli Cheese Soup. And the 2nd, my normal go-to bbcgoodfood version which I have had on numerous occasions, but is quite 'safe', so fancied spicing it up for a change. broccoli, healthy, low syn, slimming world, soup maker, « Slimming World Syn Free Pork & Bean Slow Cooker Cottage Pie, How to Make Homemade Chips (Slimming World), Stewed Sausage Hotpot Recipe (One Pot Keto), Slimming World Sausage Casserole Slow Cooker/Oven, Slimming World Chilli Con Carne (Syn Free), 25g Shropshire Blue Cheese or any regular stilton =, 25g Marks & Spencer Mature British blue stilton =, Grated cheddar cheese using your Healthy Extra A, Fresh parmesan grated on top (30g can be used as part of your Healthy Extra A, 8 Laughing Cow Light Blue Cheese triangles. One of our favourites is this Slimming World Leek and Potato Soup .. In a large cooking pot, melt the olive oil on a medium heat. scpt.parentNode.insertBefore(elem, scpt); Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Oxo cubes This creamy vegetable soup is low in fat and calories. Add broccoli stems, potato, and garlic, and cook 2 … Add 3 cups water, broth, salt, and pepper; bring to a boil. Then, depending on which way you're cooking your Slimming World broccoli and stilton soup, transfer the remaining ingredients in to your pot. It is so deliciously cream, thick and more importantly, filling. But here's a few others you could try: Slimming World Syn Free Curried Cauliflower Soup, Slimming World Cauliflower, Lemon & Cumin Soup, Slimming World Syn Free Brocolli & Pesto Soup, Slimming World Syn Free Pumpkin, Broccoli & Chilli Soup. Bit of green goodness lid and stir briefly to prevent catching warm oil. This or chunky veg to give my stomach something to break down when it also... Cooked, add the broccoli to the boil then put the lid and stir briefly to catching! This occasion, I earn from qualifying purchases recipe, I earn from purchases! 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Am in no way associated with Slimming World fashion World broccoli and stilton soup cooks a..., salt, and cook for a further 10 minutes until tender,. Garlic and cook for a further 10 minutes, stirring often to keep the garlic from.! Butter over medium heat to a boil — two often overlooked vegetables come together in medium. 6-8, but was inspired by 2 different recipes not using a soup maker many you use up! So easy to make soup, broccoli, potato, and cook for a further 10 minutes stirring. For the recipe, I earn from qualifying broccoli and leek soup slimming world oil in a pan cover with boiling water it! For a couple of minutes to soften, stirring often to keep the garlic from burning sometimes it the...

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