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Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Be sure the internal temperature reaches 160 degrees, but keep in mind the temperature will continue to rise once you pull it out of the oven. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 6. 3. Layer the ground beef on the bottom of a casserole dish. Tear the American slices into 3 long strips and arrange 2-slices worth of it … 2. Add the softened cream cheese then blend together using a hand mixer, or an immersion blender. I tend to opt for the latter. These Keto Meatloaf Muffins are dressed in a glorious layer of cheese (Colby Jack, to be specific), but if cheesy meatloaf isn’t your thing, you can skip the cheese and go for the traditional meatloaf flavor. Many keto recipes replace any high carb ingredient with almond flour by default, which is not a good way to go if you enjoy tasty meals. Then spread the cauliflower on top of it. Add ground beef to the pan and then cook through. } A quick meatloaf slathered in … Transfer the beef mixture to a large mixing bowl. Keto Shopping List Updated for 2021! Set a net carbohydrate goal and search and log over 1 million foods and recipes. A quick meatloaf slathered in creamy mashed cauliflower, then topped with lots of melty cheese and crisp bacon. Don’t make this mistake! Because keto … * Percent Daily Values are based on a 2000 calorie diet. While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together. Ground flaxseed adds a nutty flavor to the keto meatloaf, which isn’t bad. Could also just use a blender. 5. The key is to get everything mixed up into a mashed potato like consistency. In a large bowl, combine all ingredients except ketchup. Lightly grease large casserole dish. Just be sure to account for that when logging your meals. In the recipe video we use a pan because its a quick way to get the loaf shape and that’s how Matt’s mom did it when he was a kid. You want the casserole to be heated all the way through, and I like the top a bit browned. Best stored in an air tight container in the fridge up to 5 days. Also, be sure to check the sodium content so you know how much salt is needed for the rest of the meatloaf recipe. If desired, brush the top with sugar … Bake at 400°F for about 30 minutes. You can, of course, substitute fresh cauliflower. While hemp hearts are not our top choice, they will definitely produce an enjoyable keto meatloaf recipe and should be considered as an option. })(); Loaded Cauliflower and Meatloaf Casserole, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/loaded-cauliflower-and-meatloaf-casserole/. This is our number one asked question for this recipe! When the meatloaf comes out of the oven, top it with this sauce and then return it to the oven for the remaining 15 minutes cook time. Luckily you came to the right place. Instantly download our BEST KETO RECIPE ebook. Nutrition and lifestyle courses on a wide range of topics. Fry up the onions in the bacon fat until they turn golden. Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the … Mix well. I might play around with some of the spices. callback: callback If you really have to, a fork and someone who’s really hungry could work. How To Make This Mini Easy Keto Meatloaf Recipe In a large bowl, mix the meat, bacon, salt, pepper, garlic and onion, and the egg until well combined. In fact, they actually add to the flavor of the ground beef. This Mexican Meatloaf Keto Recipe is just the ticket. Remove most of the bacon grease from the pan, you only need a few tablespoons for the next step. Keto meatloaf is one of the easier recipes to alter for a low carb diet. forms : { You can use no sugar added Heinz ketchup if you’re low carb or Primal Kitchen Ketchup if you’re keto. You do not want to bake your meatloaf in the loaf pan! This casserole is hearty and worthy of sharing with a crowd. They are too lean and will come out very dry in this recipe. You really can’t make meat loaf without using your hands In just prep time 10 minutes you can have the meat loaf mixture ready to go. Once the meatloaf has cooked for 20 minutes we are going to top it with the ketchup mixture. Preheat the oven to 375°F degrees and grease a loaf pan (if using). Then spread the cauliflower on top of it. Traditional meatloaf uses breadcrumbs to hold the loaf together, which adds a lot of unnecessary carbs. The key is just to get it tender. Join 150,000 others to get a FREE keto food list and new recipes every week! While it is not absolutely necessary, it pairs nicely with the seasonings used in this recipe (onions or 1 teaspoon onion powder, 1 teaspoon garlic powder, and tomato paste). 8. In a large mixing bowl, blend all ingredients. Access keto meal plans and articles. Say hello to a keto meatloaf that won’t come out dry! This will be about half the cook time we are going for. To make keto meatloaf you need to find a suitable replacement for Italian breadcrumbs that isn’t going to dry out your meatloaf. We’re going to preheat oven to 375 degrees for this recipe. It’s 95% keto friendly to begin with, the only problem is the breadcrumbs. The meatloaf was amazingly delicious and moist. While it does help the keto meat loaf retain a lot of moisture, coconut flour tends to throw off the whole dish in an describable way. Add ground beef to the pan and then cook through. If you’re having problem with either among these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet plan might be the right response. To make keto meatloaf you need to find a suitable replacement for Italian breadcrumbs that isn’t going to dry out … | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. How to make keto meatloaf Combine all of the ingredients in a large bowl, with the exception of the ketchup. It barely absorbs any liquid, it adds a lot of calories to your recipe, and almond flour is quite expensive. 85/15 can be found at most grocery stores. Mom’s Slow Cooker Breakfast Bake. While flaxseeds do have many benefits, making great meatloaf isn’t one of them. One thing that we want to mention is the Rao’s Sauce seen here on Amazon is an excellent choice for no sugar added marinara sauce! Keto Strawberry Rhubarb Crumble {Grain-Free, No Sugar Added} Keto Buffalo Sauce Recipe. Now we are getting to the decent options. on: function (event, callback) { Using unflavored pork rinds is your best option. This makes a total of 8 servings of Loaded Cauliflower and Meatloaf Casserole. We’ve even taken the carbs out from inside the loaf. Make sure to try a recipe a couple times to really get the hang of it. Full of Mexican flavors from the tomatoes and green chilies, chili powder, cumin, oregano, and cilantro, the taste is similar to tacos. It really comes down to how much prep time you have. Comfort foods are important to include in your keto diet if you want to stick to it long term and not feel deprived. A breadcrumb replacement like ground pork rinds will run you 0 net carbs while something like almond flour could run you anywhere from one to three net carbs per serving. We made several varieties of this meatloaf recipe before we finally found the best combination of ingredients. Fry up the onions in the bacon fat until they turn golden. I know this because I did just that when testing out this recipe. If you had to choose an alternative then go with 90/10. For the tomato base you can choose from sugar free ketchup, reduced sugar ketchup, or tomato paste. To complete the tomato glaze, add some vinegar, Worcestershire sauce, and optionally a few drops of liquid stevia. Now you’re probably wondering what are some good side dishes to pair with this low carb meatloaf recipe. Included in the write up is a lot of good information on saturated fat, cholesterol and different nutrient contents of ground beef. People differ on whether they want more of a pure ketchup flavor on their meatloaf, or something a bit more sweet and spicy, closer to a barbecue sauce. Low-carb recipes don’t have to be boring. You can form the meatloaf mixture by hand into the shape you want on a baking sheet, or you can place the meatloaf mixture into a greased loaf pan. If you didn’t already know, we have a meal prep section on our food blog that you can turn to every Sunday when you need to prep for the week. This will likely come in the form of onion and celery, and while they add a lot of flavor you can go without and still yield a delicious meatloaf! This is the main source of carbs since tomato is higher in sugars. Some of our favorites are: Once you’ve made meatloaf low carb there is almost nothing standing in the way of turning all of your favorite recipes into keto classics. When heating it up I used a microwave, but I didn’t specify in the directions because I don’t think it matters too much how the cauliflower is cooked. Below are some of the keto and low carb freezer friendly recipes available at Low Carb Yum. The key is to get everything mixed up into a mashed potato-like consistency. They add good flavor and do a good job at retaining much of the moisture in this keto recipe. I might be a purist, but ground turkey and ground chicken are big no no’s for me. 4. Drain the bacon on a paper towel and reserve for later. It also makes the meat loaf low carb by adding close to zero net carbs to the recipe. Remove meatloaf from oven and top with the ketchup mixture. Mix the crushed pork rinds and egg into the ground beef mixture. The list of breadcrumb substitutions for keto meatloaf usually includes almond flour, coconut flour, hemp hearts, ground flaxseed and maybe even removing the bread crumbs altogether. In a large mixing bowl, add in the ground turkey, onion and garlic, parsley, salt, pepper, chicken broth, Worcestershire, eggs, and almond flour. Coconut flour has the exact opposite problem as almond flour. If you’d like, top the casserole with chopped chives. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F. Add This Keto Meatloaf Recipe to Your Weekly Meal Prep. Anything around 155 degrees is perfect. Tag us on Instagram at. Avoid almond flour and coconut flour. Drain the bacon on a paper towel and reserve for later. What’s not to love though? } The final, and third place, you’ll find the carbs can add up is with the toppings. Leave the almond flour out of this recipe! In a separate mixing bowl, eat up the frozen cauliflower until it's piping hot. 7. This easy keto meatloaf is the perfect fit for your keto diet and also works for paleo. Add the chopped mushrooms and tomatoes and blend carefully to not moosh up all the veggies. window.mc4wp = { Top the casserole with shredded cheddar cheese and bacon. Here we have the winner of the breadcrumb replacement sweepstakes. listeners: [], We have hundreds of side dishes that go great with keto meatloaf. 80/20 ground beef is too fatty for this recipe and will result in a lot of fat dripping out of your meat loaf. It’s a dream! Pork rinds in a keto turkey meatloaf. Each serving comes out to be 443.13 Calories, 34.42g Fats, 5.77g Net Carbs, and 25.32g Protein. Use your hands to mix everything together. So to make this Keto meatloaf, we’ll simply … Meatloaf needs a breadcrumb replacements or it will come out tough, dry and dense. (function() { You want the casserole to be heated all the way through, and I like the top a bit browned. 85/15 ground beef is the perfect fat to protein ratio for this recipe. Tags: Casserole Cauliflower dinner Keto LOADED MEATLOAF recipes. In a separate mixing bowl, heat up the frozen cauliflower until it’s piping hot. Low carb meatloaf topping: Once the meatloaf has baked for about 30 minutes, whisk together the meatloaf sauce and spoon it over the top. Keto meatloaf is one of the easier recipes to alter for a low carb diet. If you have a favorite blend of spices or herbs that you like to add to your meatloaf, then feel free to do so with this recipe. The topping consists of just 2 ingredients: sugar free ketchup and bottled Italian salad dressing. Typically recipes will call for 80/20 or 90/10, but we’ve tried both options and we’re not satisfied with the results. It’s a great way to feed a crowd or meal-prep for the week! 1. We use pork rinds. Mix together until well incorporated, but … Transfer the beef mixture to a large mixing bowl. Many recipe call for setting the oven to 350, but we’ve had better results with a slightly higher temperature. I agree to email updates from KetoConnect. Prepare delicious, keto meals in under 30 minutes that the whole family will love! Carve out … Add the rest of your ingredients, including an egg (we always use large eggs) to a mixing bowl and mix together with your hands. } Layer the ground beef on the bottom of a casserole dish. LOADED CAULIFLOWER AND MEATLOAF CASSEROLE KETO DINNER RECIPES. The stevia adds some nice sweetness to the meatloaf recipe. From turkey zucchini meatballs to low carb bagels to keto chocolate muffins , you'll find a great selection of sweet and savory recipes that can be made ahead and frozen to enjoy later. And, something like the topping we’ve given you below adds maximum flavor for minimal carbs. We’ll show you how to crank up the flavor, and remove the carbs from your favorite comfort food. Low Carb Chicken Divan Casserole Recipe. Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving. This helps with replacing the breadcrumbs, as well as adding a nice subtle flavor to the low carb meatloaf. Why You’ll Love Keto … As long as you avoid a few of the common mistakes when making keto meatloaf you’ll be alright. I know this because I did just that when testing out this recipe. Many keto dieters eat pork rinds as a snack so it may or may not surprise you to hear they work well in baking. if (!window.mc4wp) { Season to taste. 1 tablespoon chopped chives. Morning Meatloaf {Ketogenic + Low-Carb Friendly} Easy Keto Egg Drop Soup Recipe. Season to taste. I don’t even think you’d need to change the recipe much. We’ve had the best luck using ground chuck for our keto meatloaf, but other variations work great as well. This casserole is hearty and worthy of sharing with a crowd. Most keto meatloaf recipes have trouble replacing the breadcrumbs in a traditional meatloaf recipe with a low carb breadcrumb alternative. You can even make 3-5 small loaves, one for each member of the family. When the meatloaf has been in the oven for a total time of 35 minutes test the internal temperature with a meat thermometer. It’s sort of like when Elizabeth Bennett says, … Looking for more in depth training? If you'd like, top the casserole with chopped chives. Mix the crushed pork rinds and egg into the ground beef mixture. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet. It is very absorbent and really throws off the whole texture of the dish. Track exercise, weight, ketones, blood glucose, and body measurements. event : event, Slice up the bacon then fry up in a hot skillet. The second place you’ll find carbs adding up is in any veggies you dice up and add to the meatloaf prior to baking. Meal prep is something we commonly do to help us stay on track with our keto diet and free up time to play with our son, Theo, or get some work done. Add the softened cream cheese then blend together using a hand mixer, or an immersion blender. Get weekly recipes, videos, and podcasts to your inbox. If you really have to, a fork and someone who's really hungry could work. Nobody else who tried it was doing keto, but they all loved it anyway. We’re going to be using tomato paste in this recipe because it gives you the strongest tomato flavor with the fewest amount of carbs. Be sure to let the keto meatloaf cool for at least 1 minutes before slicing, otherwise you will lose a lot of the juices. }); If you are looking for more keto dinner recipes to add to your weekly meal plan be sure to check out our hundreds of other keto recipes. What’s not to love though? Form into … Whatever makes your tastebuds happy! Place the low carb meatloaf in the oven for 20 minutes. Join The Curve for an exclusive experience. To make things easy, I used frozen cauliflower for this dish. To prepare, you’ll need a loaf pan, a large bowl, and a food processor. We don’t use bread crumbs for the binder. No matter what you decide, you’ll be left with a high fat, high protein, low carb meatloaf so I wouldn’t sweat the small stuff! Heat oil in a skillet over medium-high heat. It’s important to note, however, no matter which way you form it there will be quite a bit of fat runoff since ground beef tends to run higher in fat (we use 85/15). Add in the garlic and cook for 1 minute more. However, you cant go wrong with a free form loaf using your hands. Keto meatloaf is one of those recipes that you become more familiar with each time you make. Using your hands, combine well. Meatloaf is a staple under the “quick and easy dinner” category. If you have further questions about the best type of ground beef to use for this recipe reference this handy guide to ground beef. This recipe has been in our keto dinner rotation for over a year now and we have improved it each time we make it. Free forming can be done much quicker and will turn out a more rustic looking meatloaf. Pork rinds, ground in a food processor are the ideal way to make your keto meatloaf nice and moist without throwing off the flavor with a foreign ingredient. Bake at 400°F for about 30 minutes. Yields 8 servings of Loaded Cauliflower and Meatloaf Casserole. Almond flour is the worst option. You have some options here and only a couple of them are good ones. We love seeing what you’ve made! My husband is a meatloaf lover and he thoroughly enjoyed this dish! Slice up the bacon then fry up in a hot skillet. Next time I would cut back on the liquids a bit as we like a firmer meatloaf. Keto Meatloaf – Stuffed w/ Goat Cheese & Spinach. The downside is that it adds too much chewiness to this meatloaf recipe. Remove from the heat and set aside. Each serving comes out to be 443.13 Calories, 34.42g Fats, 5.77g Net Carbs, and 25.32g Protein. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Some of our favorite Sunday keto meal preps that will last all week long in the fridge and reheat great in the microwave are: Another great question and my go to response for anything carb related is “it depends.” I say this because it all comes down to the ingredients you use! Hemp hearts, or hemp seeds are a very good choice for making your meatloaf keto. So get ahead on your cooking so you can relax later! Press the low carb meatloaf mixture into a loaf pan, or 8×8 square pan. Slow Cooker Keto Meatball Casserole Recipe Ingredients. Ground flaxseed is good, but we’ll get to the best options in a moment. This is totally okay and if you even want you can use it for a side dish or top your baked loaf with it prior to serving! The biggest one is selecting the right filler ingredient to maintain the moisture of your meatloaf. This makes a total of 8 servings of Loaded Cauliflower and Meatloaf Casserole. Once everything is combined, transfer the mixture to the pan and mold it into a loaf. Add onion; saute until translucent, about 5 minutes. Could also just use a blender. This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep! It’s 95% keto friendly to begin with, the only problem is the breadcrumbs. Press the meatloaf completely into the pan and then flip it over onto a baking sheet prior to baking. Meatloaf Casserole Keto. Each serving comes out to be 443.13 Calories, … Add the Worcestershire sauce then adjust the seasoning if necessary. Add all meatloaf ingredients to a large bowl. Spoon up half the mixture into the baking dish. Add the Worcestershire sauce then adjust the seasoning if necessary. window.mc4wp.listeners.push({ } Top the casserole with shredded cheddar cheese and bacon. Make sure to hit your internal temperature, allow meatloaf to cool 10 minutes before slicing and you should be in business! Remove most of the bacon grease from the pan, you only need a few tablespoons for the next step. Nobody else who tried it was doing keto, but they all loved it anyway. You can check out our first cookbook Keto Made Easy for some keto copycat recipes including another keto meatloaf recipe that uses hemp hearts in place of breadcrumbs.

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