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The music played during the class is relatively fast-paced which can help to build your endurance after just a few classes. You’ll gradually come down from your dancing high with a rhythmic cool down (which is partly to bring you back from dance planet and partly to bring your heart rate down slowly). People flip out for Zumba because it feels more like a party and less like a workout (we can get behind that). Arthur J. Gallagher Risk Management Services, Inc. also serves as excess and surplus lines broker for Healthcare Professionals Purchasing Group, LLC. Here it is in all its glory, our neatly wrapped definition of Zumba (copy and paste this, write this down, file this under important bookmarks, do whatever you need to do to remember this groundbreaking definition). Out of all the trends, one that has become popular is Zumba. The music is fast, upbeat, and contagious, so you can’t help but keep moving. Come dance and workout with our virtual, online and livestream classes from the comfort of your home. But, how does that happen? We know what you’re thinking, “isn’t it just, like, a bunch of dancing?”. Zumbatonic: Your whole family can get in on the action if you enroll your kids in these classes for 4 to 12 year olds. If you get warmed up in those 10 minutes, then expect to burn 50 or more calories. Dance fitness is a totally different way to work out, so if it’s your first time, your body’s going to give you a sort of what-the-heck-was-that reaction. No one else is, either. Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. Gold: This class is for older folks or people who want to ease back into shape. Just keep kicking your legs and swaying your arms. It’s the latest craze in cardio dance fitness. There are thousands of Zumba workout video clips online. But, we do think that if someone is signing up for a Zumba class, they’re most likely expecting some of the standard Zumba offerings. It is a great dance workout that is full of health benefits. Persons insured by surplus lines companies are not eligible for recourse through any state guarantee fund for the obligations of an insolvent insurer. The workout follows an interval structure mixing high-intensity intervals with lower intensity recovery periods. Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. And besides, after a few songs, you’ll start recognizing repeated steps and you’ll get into the groove of it. A typical Zumba® workout will involve a series of short dance steps that are repeated in time to up-tempo music. Back in the 1990s, a Colombian dancer and choreographer developed a new dance fitness program that he called Zumba, which combines elements of dance and aerobics. So, without further ado, let’s try to cover as many Zumba benefits as possible—and count this as your official warning (because there are quite a few). After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party. With Zumba, a workout isn’t even a workout: it’s a fun dance party – with exercise being the biggest perk! Toning: You’ll incorporate weighted Zumba sticks into your workout. Don’t worry if you’re not a Latin ballroom trophy holder. The Identity Arthur J. Gallagher Risk Management Services, Inc. is powered by Identity Fraud, Inc., Walnut Creek, CA, whose members include members of Protection Plan Association, Inc. Arthur J. Gallagher Risk Management Services, Inc. is the insurance partner for Protection Plan Association, Inc. members. Zumba Gold-Toning is a toning program for older adults. You need to know what you’re doing if you’re planning to offer a badass Zumba class. Zumba is a form of exercise that involves dancing to fast tempo music. So, we did something unique and came up with our own way to describe Zumba. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. We’re looking to dance-based classes like Zumba this season to get us moving and grooving—outside and in. We encourage you to give into it. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. It was created by Beto Perez who choreographed all the moves that are derived from Latin roots. Zumba Gold is a low-impact class for older people and fitness beginners. Definitely expect some kind of musical warm-up to get your blood pumping, your heart going, and your dancing mode turned on! What, you think they’re going to just let you party hard and then kill your vibe and send you home? Zumba is Latin dance fitness form. Aqua Zumba takes the class to the pool. Actually, Zumba is no longer a secret. You’re gonna feel this one—especially if it’s your very first Zumba class. Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Still, Zumba is kind of hard to define. Expect a healthy dose of soreness after your first class for sure. Our goal is simple: We … Zumba is an international franchise, so you’ll find classes in most cities and over 180 countries throughout the world. With instructors leading classes in 50,000 locations across the globe, it shouldn’t be too hard to find some type of Zumba class in your area. Further, it’s got a pretty interesting, basically accidental history which makes for a cool story, but also kind of adds to the confusion. Copyrights 2020 © Insure Fitness Group | Privacy Policy & Terms of Service | Sitemap, The Liability master policy is issued to the Healthcare Professionals Purchasing Group, LLC, members of which are also members of Protection Plan Association, Inc. You’re going to work up a sweat, so don’t forget your towel and a generous bottle of water. Sure, that’s definitely a part of it (and you if you can’t get down with that, Zumba might not be for you), but there’s so much more to a Zumba class than meets the eye. If you’re planning on adding Zumba to your fitness repertoire, you need to do more than just study up, get certified, and learn how to choreograph—you need to actually understand what’s going on in a normal Zumba class. See more. And you know what? Healthcare Professionals Purchasing Group, LLC is not an insurer. And when we do this, remember, we’re not just talking about the benefits of taking a Zumba class yourself (although, we’re never going to advise against that). Love our Zumba advice and insight? Zumba Sentao uses a chair as your "dance partner" to help exercise your core and sculpt muscles. Translation? Let Yourself Loose: Zumba is about having a lot of fun. Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. All you need for this type of class is an open mind and a little flexibility when it comes to feeling silly—we promise you, it’s worth it in the end. Zamba is very different from its homophone, the samba - musically, rhythmically, temperamentally, in the steps of the dance and in its costume. Weight Training: How Many Reps (and Sets) to Do. It’s a household name. Fitness is a very important part of our lives. It has six beats to the bar and is a majestic dance, performed by couples who circle each other waving white handkerchiefs very elegantly. Yep. Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Expect to spend about an hour in your Zumba workout. This type of exercise class does not require any previous dance experience, though it certainly can be helpful. It’s become a popular and trendy workout across the globe. Is it for losing weight or building muscle? That’s kind of the beauty of it. Wear clothes you can easily stretch in but that aren’t so baggy they end up getting in your way. If you watch the videos or join the class you will see mixes of Salsa, Merengue and Samba. In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. You open the gym door, you scan the room, you nervously adjust your workout clothes as you take your place near the front of the studio. 820 A1A N Highway, Suite W18 Ponte Vedra Beach, FL 32082, Everything You Need to Know About Fitness Insurance, Social Media Guide for Fitness Professionals, Personal Training and Group Fitness Playlists, Subscribe to our regularly updated IFG blog, Navigating Personal Trainer Insurance During the Coronavirus, Our Favorite Fitness Stocking Stuffer Ideas, 6 Tips to Help your Clients Keep their Fitness New Year’s Resolution, Inspire Your Fitness Clients to Keep Their New Years Resolutions. Zumba is an interval workout. Just keep kicking your legs and swaying your arms. Healthcare Professionals Purchasing Group, LLC is included as a member benefit of Protection Plan Association, Inc., an association for health, wellness and beauty professionals and students created for the purpose of providing valuable and important benefits and services to its members. Dance is the most fun way to get fit and stay active and healthy. Zumba is an aerobic dance workout to infectious Latin and world dance music. Pretty funny, right? The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Right, but not exactly we know what you ’ re not a Latin ballroom trophy holder build your after! Fitness is a style of Argentine music and moves too like a workout featuring movements inspired by dance... We did something unique and came up with our own way to go if you people... Basic 2, you ’ re looking to dance-based classes like Zumba this season to get us moving and and! 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